Matt Hammer 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 109 |
March 17, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 26 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
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Workout Graph
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