Matt Hammer 19:04 row
5,014
Meters
19:04.8
Time
1:54.1
Pace
351
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 105 |
March 20, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,014 | 1:54.1 | 235 | 1103 | 351 | 26 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 27 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 26 |
| 19:04.8 | 1,078 | 1:53.5 | 239 | 1117 | 76 | 25 |
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