Matt Hammer 19:31 row
5,017
Meters
19:31.0
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 103 |
March 21, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,017 | 1:56.7 | 220 | 1051 | 342 | 25 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 19:31.0 | 1,168 | 1:56.0 | 224 | 1062 | 80 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.