Matt Hammer 19:38 row
5,013
Meters
19:38.2
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 107 |
March 22, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,013 | 1:57.5 | 216 | 1035 | 339 | 26 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 |
| 19:38.2 | 1,191 | 1:56.7 | 220 | 1048 | 81 | 25 |
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Workout Graph
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