Matt Hammer 19:31 row
5,013
Meters
19:31.3
Time
1:56.8
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 108 |
March 23, 2026 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,013 | 1:56.8 | 220 | 1051 | 342 | 25 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 19:31.3 | 1,173 | 1:55.6 | 226 | 1074 | 81 | 25 |
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Workout Graph
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