Matt Hammer 19:37 row
5,017
Meters
19:37.2
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 105 |
March 24, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,017 | 1:57.3 | 217 | 1042 | 341 | 25 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 19:37.2 | 1,194 | 1:56.0 | 224 | 1064 | 82 | 25 |
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