Matt Hammer 19:23 row
5,017
Meters
19:23.5
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 105 |
March 25, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,017 | 1:55.9 | 224 | 1064 | 344 | 25 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 25 |
| 19:23.5 | 1,149 | 1:54.6 | 232 | 1092 | 80 | 25 |
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Workout Graph
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