Matt Hammer 19:18 row
5,012
Meters
19:18.0
Time
1:55.5
Pace
347
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 103 |
March 26, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,012 | 1:55.5 | 227 | 1078 | 347 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 25 |
| 19:18.0 | 1,141 | 1:53.0 | 242 | 1130 | 81 | 25 |
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Workout Graph
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