Matt Hammer 18:43 row
5,008
Meters
18:43.6
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 110 |
March 27, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,008 | 1:52.1 | 248 | 1147 | 358 | 26 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 27 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 26 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 26 |
| 18:43.6 | 1,011 | 1:50.5 | 259 | 1175 | 73 | 25 |
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