Matt Hammer 19:20 row
5,016
Meters
19:20.5
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 108 |
March 28, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,016 | 1:55.6 | 226 | 1070 | 345 | 25 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 |
| 19:20.5 | 1,162 | 1:52.0 | 249 | 1147 | 83 | 25 |
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