Matt Hammer 19:07 row
5,013
Meters
19:07.6
Time
1:54.4
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 108 |
March 29, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,013 | 1:54.4 | 233 | 1097 | 350 | 26 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 19:07.6 | 1,113 | 1:51.2 | 254 | 1163 | 80 | 25 |
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