Matt Hammer 19:11 row
5,007
Meters
19:11.2
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 106 |
March 30, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,007 | 1:54.9 | 230 | 1088 | 348 | 26 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 27 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 19:11.2 | 1,108 | 1:53.3 | 240 | 1117 | 78 | 25 |
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Workout Graph
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