Matt Hammer 1000m row
1,000
Meters
3:32.7
Time
1:46.3
Pace
75
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 107 |
April 01, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1269 | 75 | 27 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 16 | 28 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1282 | 15 | 27 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1261 | 15 | 27 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 26 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1161 | 14 | 28 |
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Workout Graph
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