Matt Hammer 11:50 row
3,010
Meters
11:50.2
Time
1:57.9
Pace
202
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 107 |
April 03, 2026 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,010 | 1:57.9 | 213 | 1023 | 202 | 25 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 11:50.2 | 468 | 1:57.7 | 214 | 1012 | 31 | 25 |
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Workout Graph
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