Matt Hammer 15:30 row
4,010
Meters
15:30.7
Time
1:56.0
Pace
275
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 110 |
April 04, 2026 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,010 | 1:56.0 | 224 | 1063 | 275 | 25 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 26 |
| 15:30.7 | 133 | 1:55.4 | 228 | 1055 | 9 | 22 |
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Workout Graph
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