Matt Hammer 19:08 row
5,008
Meters
19:08.1
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 110 |
April 05, 2026 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,008 | 1:54.6 | 232 | 1094 | 349 | 26 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 26 |
| 19:08.1 | 1,113 | 1:51.4 | 253 | 1160 | 80 | 25 |
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Workout Graph
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