Matt Hammer 23:14 row
6,010
Meters
23:14.4
Time
1:56.0
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 110 |
April 06, 2026 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,010 | 1:56.0 | 224 | 1068 | 414 | 26 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 23:14.4 | 878 | 1:50.7 | 258 | 1185 | 64 | 25 |
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Workout Graph
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