Matt Hammer 31:20 row
8,002
Meters
31:20.4
Time
1:57.4
Pace
541
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 108 |
April 08, 2026 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.4 | 8,002 | 1:57.4 | 216 | 1035 | 541 | 26 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 31:20.4 | 345 | 1:56.5 | 221 | 1029 | 23 | 25 |
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Workout Graph
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