Matt Hammer 34:55 row
9,005
Meters
34:55.6
Time
1:56.3
Pace
616
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 107 |
April 09, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.6 | 9,005 | 1:56.3 | 222 | 1058 | 616 | 26 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 26 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 34:55.6 | 1,285 | 1:55.0 | 230 | 1083 | 89 | 25 |
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Workout Graph
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