Matt Hammer 47:19 row
12,006
Meters
47:19.4
Time
1:58.2
Pace
807
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 107 |
April 12, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:19.4 | 12,006 | 1:58.2 | 212 | 1023 | 807 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 47:19.4 | 617 | 1:52.9 | 243 | 1136 | 44 | 25 |
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Workout Graph
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