Matt Hammer 30:00 row
7,598
Meters
30:00.7
Time
1:58.4
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 108 |
April 20, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,598 | 1:58.4 | 210 | 1017 | 509 | 25 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.