Matt Hammer 20:01 row
5,175
Meters
20:01.9
Time
1:56.1
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 108 |
April 21, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,175 | 1:56.1 | 224 | 1063 | 355 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 25 |
| 20:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.