Matt Hammer v1:00/1:00r...7 row
4,682
Meters
17:30.0
Time
1:52.1
Pace
334
Calories
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,151 |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 105 |
April 23, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,682 | 1:52.1 | 248 | 1145 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 217 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | |
| r: 1:30 | 317 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r: 2:00 | 416 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:30 | 392 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 25 | |
| r: 3:00 | 631 | |||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1097 | 25 | |
| r: 3:30 | 635 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 25 | |
| r: 4:00 | 861 | |||||
| r3,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.