Matt Hammer v1:00/1:00r...3 row
1,595
Meters
6:00.0
Time
1:52.8
Pace
112
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 9:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 0 |
May 04, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1120 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| r: 1:00 | 86 | |||||
| r507 |
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Workout Graph
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