Matt Hammer 5:04 row
1,287
Meters
5:04.1
Time
1:58.1
Pace
86
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 106 |
May 04, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,287 | 1:58.1 | 212 | 1018 | 86 | 24 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 5:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 |
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