Matt Hammer v500m/2:00r...6 row
3,000
Meters
11:11.5
Time
1:51.9
Pace
214
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 23:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 108 |
May 05, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1147 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| r: 2:00 | 425 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| r: 2:00 | 417 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 420 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| r: 2:00 | 424 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | |
| r: 2:00 | 424 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| r: 2:00 | 79 | |||||
| r2,189 |
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Workout Graph
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