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Matt Hammer v0:45/0:45r...20 row

4,102

Meters

15:00.0

Time

1:49.7

Pace

292

Calories

Rest Distance3,159
Rest Time15:00.0
Overall Distance7,261
Overall Time30:00.0
Average Watts265
Calories Per Hour1168
Stroke Rate27
Stroke Count761
Drag Factor108

May 06, 2026 23:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,102 1:49.7 265 1168 27
0:45.0 212 1:46.1 293 1280 28
r: 0:45 160
0:45.0 205 1:49.7 265 1200 27
r: 0:45 154
0:45.0 207 1:48.6 273 1200 27
r: 0:45 154
0:45.0 206 1:49.2 269 1200 27
r: 0:45 153
0:45.0 208 1:48.1 277 1200 27
r: 0:45 151
0:45.0 205 1:49.7 265 1200 27
r: 0:45 160
0:45.0 205 1:49.7 265 1200 27
r: 0:45 155
0:45.0 203 1:50.8 257 1120 27
r: 0:45 161
0:45.0 204 1:50.2 261 1120 27
r: 0:45 157
0:45.0 203 1:50.8 257 1120 27
r: 0:45 158
0:45.0 205 1:49.7 265 1200 27
r: 0:45 156
0:45.0 206 1:49.2 269 1200 27
r: 0:45 158
0:45.0 204 1:50.2 261 1120 27
r: 0:45 158
0:45.0 203 1:50.8 257 1120 27
r: 0:45 162
0:45.0 202 1:51.3 253 1120 27
r: 0:45 164
0:45.0 204 1:50.2 261 1120 27
r: 0:45 160
0:45.0 204 1:50.2 261 1120 27
r: 0:45 158
0:45.0 203 1:50.8 257 1120 27
r: 0:45 156
0:45.0 205 1:49.7 265 1200 27
r: 0:45 162
0:45.0 208 1:48.1 277 1200 27
r: 0:45 162
r3,159

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