Matt Hammer v1000m/2:00r...6 row
6,000
Meters
23:18.2
Time
1:56.5
Pace
409
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 35:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 106 |
May 07, 2026 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000 | 1:56.5 | 221 | 1053 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 407 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 26 | |
| r: 2:00 | 415 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 26 | |
| r: 2:00 | 423 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 26 | |
| r: 2:00 | 427 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 26 | |
| r: 2:00 | 417 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 424 | |||||
| r2,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.