Matt Hammer v2:00/1:00r...8 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 105 |
May 08, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1087 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 219 | |||||
| r1,709 |
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Workout Graph
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