Matt Hammer v1:00/2:00r...9 row
6,448
Meters
25:00.0
Time
1:56.3
Pace
440
Calories
| Rest Distance | 3,721 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 106 |
May 09, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,448 | 1:56.3 | 222 | 1056 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 26 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 25 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 420 | |||||
| r3,721 |
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Workout Graph
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