Matt Hammer v1:00/1:00r...7 row
2,736
Meters
10:00.0
Time
1:49.6
Pace
199
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 108 |
May 11, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1194 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 1:00 | 226 | |||||
| r1,468 |
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Workout Graph
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