Matt Hammer v5:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 107 |
May 12, 2026 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1088 | 25 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 26 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| r: 2:00 | 437 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| r: 2:00 | 447 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 455 | |||||
| r2,184 |
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Workout Graph
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