Matt Hammer v2:00/1:00r...6 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
230
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 105 |
May 14, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1150 | 26 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 225 | |||||
| r1,314 |
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Workout Graph
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