Matt Hammer v3:00/2:00r...4 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 106 |
May 15, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1120 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 2:00 | 474 | |||||
| r1,758 |
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Workout Graph
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