Matt Hammer 30:04 row
7,576
Meters
30:04.3
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 107 |
May 16, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,576 | 1:59.0 | 207 | 1005 | 504 | 25 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 26 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 0 | 0 |
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Workout Graph
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