Matt Hammer v500m/2:00r...5 row
3,500
Meters
12:59.1
Time
1:51.3
Pace
252
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 22:59.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 106 |
May 18, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,500 | 1:51.3 | 254 | 1164 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| r: 2:00 | 439 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 26 | |
| r: 2:00 | 414 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 2:00 | 431 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | |
| r: 2:00 | 414 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 2:00 | 432 | |||||
| r2,130 |
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Workout Graph
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