Matt Hammer v2:00/1:00r...7 row
4,438
Meters
17:00.0
Time
1:54.9
Pace
307
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 109 |
May 19, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,438 | 1:54.9 | 231 | 1083 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| r: 1:00 | 201 | |||||
| r1,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.