Matt Hammer v4:00/3:00r...4 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 109 |
May 21, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1065 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 | |
| r: 3:00 | 609 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 | |
| r: 3:00 | 620 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 25 | |
| r: 3:00 | 614 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 25 | |
| r: 3:00 | 639 | |||||
| r2,482 |
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Workout Graph
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