Matt Hammer v2000m/3:00r...2 row
2,612
Meters
10:10.8
Time
1:56.9
Pace
137
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 16:10.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 107 |
May 28, 2026 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,612 | 1:56.9 | 219 | 807 | 25 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1059 | 26 | |
| r: 3:00 | 627 | |||||
| 2:25.5 | 612 | 1:58.8 | 208 | 3389 | 25 | |
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.