Matt Hammer v5:00/2:00r...5 row
5,437
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 108 |
May 29, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437 | 1:55.8 | 225 | 1068 | 25 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 26 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 25 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 25 | |
| r: 2:00 | 419 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 25 | |
| r: 2:00 | 461 | |||||
| r2,162 |
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Workout Graph
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