Matt Hammer 3:51 row
1,011
Meters
3:51.5
Time
1:54.4
Pace
71
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 108 |
May 30, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,011 | 1:54.4 | 233 | 1104 | 71 | 26 |
| 3:51.5 | 1,012 | 1:54.3 | 234 | 1104 | 71 | 26 |
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Workout Graph
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