Matt Hammer 4:05 row
1,046
Meters
4:05.3
Time
1:57.2
Pace
71
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 107 |
May 31, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,046 | 1:57.2 | 217 | 1041 | 71 | 26 |
| 4:05.3 | 1,046 | 1:57.2 | 217 | 1041 | 71 | 26 |
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