Matt Hammer 42:04 row
10,232
Meters
42:04.4
Time
2:03.3
Pace
657
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 109 |
June 03, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,232 | 2:03.3 | 186 | 936 | 657 | 25 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 42:04.4 | 507 | 2:02.6 | 190 | 926 | 32 | 24 |
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Workout Graph
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