Matt Hammer v4:00/2:00r...7 row
5,022
Meters
19:00.0
Time
1:53.5
Pace
354
Calories
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 108 |
June 04, 2026 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,022 | 1:53.5 | 239 | 1117 | 26 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 439 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 26 | |
| r: 2:00 | 474 | |||||
| r2,988 |
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Workout Graph
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