Matt Hammer v3:00/2:00r...6 row
4,692
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 106 |
June 05, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,692 | 1:55.0 | 230 | 1080 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 404 | |||||
| r2,460 |
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Workout Graph
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