Matt Hammer v500m/1:00r...6 row
3,000
Meters
11:02.3
Time
1:50.3
Pace
216
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 17:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 107 |
June 06, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,000 | 1:50.3 | 260 | 1174 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| r: 1:00 | 196 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| r: 1:00 | 184 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| r: 1:00 | 190 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 26 | |
| r: 1:00 | 198 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | |
| r: 1:00 | 193 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| r: 1:00 | 190 | |||||
| r1,151 |
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Workout Graph
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