Matt Hammer v4:00/2:00r...4 row
4,160
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 106 |
June 08, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1076 | 25 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 25 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 25 | |
| r: 2:00 | 397 | |||||
| r1,595 |
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Workout Graph
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