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Matt Hammer v0:45/0:45r...20 row

4,212

Meters

15:00.0

Time

1:46.8

Pace

316

Calories

Rest Distance2,863
Rest Time15:00.0
Overall Distance7,075
Overall Time30:00.0
Average Watts287
Calories Per Hour1264
Stroke Rate26
Stroke Count757
Drag Factor106

June 09, 2026 22:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,212 1:46.8 287 1264 26
0:45.0 215 1:44.6 305 1280 28
r: 0:45 161
0:45.0 212 1:46.1 293 1280 27
r: 0:45 147
0:45.0 214 1:45.1 301 1280 28
r: 0:45 148
0:45.0 211 1:46.6 289 1280 27
r: 0:45 144
0:45.0 212 1:46.1 293 1280 27
r: 0:45 143
0:45.0 211 1:46.6 289 1280 27
r: 0:45 142
0:45.0 211 1:46.6 289 1280 27
r: 0:45 143
0:45.0 212 1:46.1 293 1280 27
r: 0:45 145
0:45.0 211 1:46.6 289 1280 27
r: 0:45 145
0:45.0 212 1:46.1 293 1280 27
r: 0:45 148
0:45.0 211 1:46.6 289 1280 25
r: 0:45 146
0:45.0 212 1:46.1 293 1280 27
r: 0:45 143
0:45.0 212 1:46.1 293 1280 27
r: 0:45 139
0:45.0 211 1:46.6 289 1280 27
r: 0:45 139
0:45.0 211 1:46.6 289 1280 27
r: 0:45 135
0:45.0 206 1:49.2 269 1200 25
r: 0:45 132
0:45.0 205 1:49.7 265 1200 25
r: 0:45 143
0:45.0 206 1:49.2 269 1200 27
r: 0:45 140
0:45.0 205 1:49.7 265 1200 25
r: 0:45 142
0:45.0 212 1:46.1 293 1280 27
r: 0:45 138
r2,863

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