Matt Hammer v1:00/1:00r...7 row
4,320
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 106 |
June 11, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1173 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| r: 1:00 | 190 | |||||
| r1,306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.