Matt Hammer 30:25 row
7,348
Meters
30:25.4
Time
2:04.2
Pace
467
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 108 |
June 15, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,348 | 2:04.2 | 183 | 921 | 467 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 30:25.4 | 104 | 2:02.1 | 192 | 850 | 6 | 21 |
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Workout Graph
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